21 Day Fix Review by Monique: What you Should Know!

The 21 Day Fix diet is a plan that promises you effective, safe and healthy weight loss in as little as three weeks. With proven results and thousands of happy testimonials, you could lose up to 15 pounds in jut 21 days, all by following their clever diet plan and incorporating the daily recommend amount of exercise.

Let’s see what I thought about it in this 21 Day Fix review

What’s the 21 Day Fix all about?

Not just designed to help you lose weight, the 21 Day Fix is meant to help you think differently about food, educating you in what is healthy and what is not, and also about calorie control and portion sizes. This actually impressed me a lot!

Most diets are considered to be ‘fad’ diets, promising you great weight loss, normally by starving yourself or seriously restricting your calories with some bizarre cabbage soup style menu plan. Once you stop following the diet and resume ‘regular’ eating patterns again, you’re going to put all the weight you lost (if any) all back on again, and in most occasions, even more weight still.

Created by Autumn Calabrese, with simple eating and easy exercise, you can train yourself to not only appreciate eating better and working out, but also to start enjoying it too, battling many of the misconceptions people have when it comes to fighting the flab. For example, eating five portions of fruit and vegetables is too daunting a task to comprehend for most ‘normal’ people, but with the help of the 21 Day Fix, you learn that one portion size is not actually as big as you thought, and getting in your five per day could be easier than you first assumed. One thing that definitely worked in the plan’s favor for this 21 Day Fix review.

The Portion Control System

I loved this about the 21 Day Fix – the color-coded containers tell you exactly how much of each food group you should be eating.

21 day fix portion control system

You get one green for vegetables, two orange for seeds and oils, one blue for healthy fats and cheese, one yellow for those oh-so-delicious carbohydrates, one red for essential protein, and one purple for your fruit.

You’ll also get the shaker cup for milkshakes, smoothies and juices.

By focusing on portion and calorie control rather than good or bad foods, you don’t need to eliminate anything from your day to day diet with the 21 Day Fix, which I think makes it automatically stand out from most of the other diet plans. In fact, it is not marketed as a diet plan at all, but more a healthy eating and exercise plan. When you learn about portion sizes, you soon learn that your regular meals involve too much piling high on the plate.

Essentially, you can still have that chocolate ice cream, it just depends how much of it you can have, and how often that truly makes the difference. With education on portion control, you are changing your life rather than just going on a diet, and that’s what makes all the difference.

The Workouts

Taking just half an hour per day to fit in, the workouts are not going leave you completely devoid of time and most people (including myself) actually found that it was quicker to do these at-home workouts than it was to go to the gym! They are meant to be challenging exercises, so some of them may seem a little out of your league at first, but after just a week or so, you’ll find that your stamina increases.

Just remember to start out small and work your way up and you’ll have no problems picking up the moves.

21 Day Fix Review Conclusion

The 21 Day Fix diet is not really a plan that you can follow if you are a vegan as, although there are many protein options, they are relatively limited.

Despite this, it’s a very easy to follow workout and healthy eating plan that educates you as go along your journey, with a plan that is guaranteed to make you lose weight.

When you think about it – losing weight is all about working out a bit more and eating fewer calories. With the smart portion control in the 21 Day Fix, you’re doing EXACTLY that!

go

Four 21 Day Fix Tips and Tricks

The 21 Day Fix is a great healthy eating meal plan and exercise regime that WILL result in you shedding the pounds as long as you stick to it.

tips and tricks

The good news is that the diet plan isn’t difficult to follow, but one of the things that people seem to struggle with is the preparation for the day ahead. Those containers are lots of fun to play with, and definitely help to educate you on portion size, but getting everything ready for the day can sure seem like it’s going to be a lot of work.

Keepin’ It Simple

When it comes to preparation, the simpler you make things, the easier your journey will be on the 21 Day Fix. If you spend just two minutes getting a few things ready the night before, you can just ‘grab and go’ when you run out the door for work in the morning.

Take this simple and easy way to do it as just one example: get yourself one of those rotisserie chickens, pull all the good meat away from the bones and skin, and store in Tupperware containers in the refrigerator. When you are meal planning for the day ahead, put your chicken in the red protein container, and in the other containers, throw in the following ingredients: green container – lettuce, tomatoes, peppers, radishes, etc. Add a bit of low-fat Caesar dressing, and you have a salad on the go that takes seconds to prepare, and tastes great. You could add wraps for a more filling evening meal, and you could even use the ingredients in an egg white Omelette for breakfast.

Keepin’ It Real

When you’re going through the list of ‘allowed’ foods within the various groups on the 21 Day Fix, try to eat as much as you can from the top three listed foods. You will normally find that these lists work with the best stuff at the top, and the less great stuff on the bottom. When you eat from the top three or four ingredients as much as you can, you’re packing as much good stuff as you can into your body!

From the rest of ingredients, make sure you liven things up by using a variety of tastes and flavors. Boredom is the number one reason behind people failing their healthy eating regime, so by spicing life up a little (adding some Cajun spices and others for a quick zing), you can be sure you don’t get bored and be more likely to stick with it for the full 21 days.

Working Out

Without the right amount of exercise, you’re not going to lose weight, and it won’t matter how many calories you cut out of your daily diet, or how many plastic containers filled with healthy foods you scoff down.

The best thing that you can do is ‘jolt’ your body with a workout first thing in the morning, before it even has time to argue against you.

You will often find that your weight losses are boosted when you work out first thing in the morning, as it kick-starts your metabolism into working properly at the start, and for the rest of the day. It’s only half an hour, and it could make all the difference.

Maybe look at walking to work instead of getting the bus or train? Firstly, you’ll save money and secondly, that 15 minute train journey is probably about 20-30 minutes walking, depending on terrain, and that could be your healthy first-thing workout you desperately need!

Drink More Water

Believe it or not, drinking more water could result in a massive weight loss, just by changing that one thing alone. When you drink more water, you will flush the bad stuff out of your body quicker. If you drink ice cold water, your body actually needs to work to heat it up to body temperature before it can then take nourishment from it. Plus, it can help to fill your stomach, especially before a big meal, encouraging you to eat LESS and feel fuller for longer!

Shakeology: How Healthy is It?

Meal replacement diets are not a new thing when it comes to the weight loss industry, and as you’ll see from this Shakeology review, things are not always as they seem. Yes, this is a meal replacement plan that involves swapping regular meals throughout the day with healthy, nutrition-packed shakes, but it’s not one that will leave you starving, craving sugary-sweet foods that are definitely not great for you in massive volumes…

shakeology flavors

The Benefits of Shakeology

This isn’t just a meal replacement diet, this is a plan that nourishes you and detoxes you, bringing you plenty of great benefits from the inside out. You will feel more refreshed within just a few days of drinking these nutritious shakes, and your overall health will improve. You’ll have more energy because your body is being well fed with vitamins and minerals it desperately needs, and your skin will glow, healthy and plumped with increased collagen production, from increased hydration and again, benefiting from those added nutrients.

Not just that, it is first and foremost a great way to lose weight. By replacing just one of your daily meals with a healthy and nutritious Shakeology shake, you are eliminating around fifty percent of the unnecessary calories you are pumping your body full of most days, and when you eat fewer calories, it’s easier for your body to burn them off. Over a period of three weeks with a calorie deficit, it makes sense for you to lose a lot of weight quite quickly relatively easily.

You’ll also have improved digestion and your cholesterol levels will be lowered. Your brain will be healthier from the good fatty acids in your new, tasty diet, and with healthy probiotics and digestive enzymes in plentiful amounts, you can be sure that your body is in tip-top condition. You’ll be amazed at how great the Shakeology plan will make you feel.

Shakeology Shakes

There are just a few flavors in the Shakeology range, but by incorporating a number of other delicious ingredients, you can make the tastiest of treats. Who doesn’t want to skip their lunchtime salad and enjoy a Banana-Nut Bliss shake instead?

Chocolate, Vanilla, Strawberry, Chocolate Vegan, and Tropical Strawberry Vegan are the tasty delights you can enjoy, but mix in a few other delights such as some vanilla almond milk, some banana, a couple of ground walnuts, and a pinch of cinnamon, and you haven’t something that doesn’t even feel like you’re a diet at all. That Banana-Nut Bliss shake is simply divine!

There are so many flavor sensations to create, and the website gives you a hand with plenty to start with. Apple Oatmeal is a particularly delicious breakfast shake, and Espresso Bean is perfect to replace that lunchtime calorie-packed barista cappuccino you’d normally buy. The P90X Punch is perfect for the guy in your life if you want to get him involved too, and Coco-Pineapple makes the perfect refreshment for hot and balmy summer nights.

It’s almost as if there is something for every occasion!

In Conclusion…

To end things off, I’d say the Shakeology review was pretty good! It’s a little on the expensive side, but the cost is worth it when you see the benefits you’ll start to feel. The extra cost is to pay for the extra healthy ingredients this meal replacement plan offers, that many others don’t. That’s why they are cheaper. Just so you know.

The shakes are pretty thick which is great for filling you up and making you feel fuller for longer, and with plenty of protein and fibre, it’s not going to make you feel fat and bloated. In fact, it’s not going to speed up the way your digestive system works, which may mean you have a slightly fragile stomach for a couple of days when you first start taking it. Don’t worry about that too much – it’s your body’s natural way of dealing with the healthy boost, and kicking rid of the bad stuff.

With one of the best nutrition scores out of any meal replacement plan, Shakeology is definitely worth the money you’d pay out for it. You won’t feel the need to binge on chocolate in the middle of the afternoon, and you still get to enjoy many of the treats you normal would, just in shake form!

What are the Approved 21 Day Fix Foods

Right, if you want the very best comprehensive list of the foods you can definitely eat on the 21 Day Fix plan, you’ve come to the right place! The plan can seem a little daunting to start with, especially when you start to unravel those little plastic containers, but with a little help, you’ll soon be on top of it and whizzing around the supermarket in no time at all.

You’ll get a number of plastic containers with your plan, and in order to fill them, you’ll need to know the approved 21 Day Fix foods.

21 day fix approved foods

Let’s start with the green one…

Vegetables

The best ones to go for are things like cooked or raw kale, spinach and Collard greens, but five or six Brussels sprouts will do the trick nicely, or even ten large asparagus spears. Alternatively, why not try out some of these other Approved 21 Day Fix Foods for your green vegetable container:

• 2 medium chopped tomatoes
• 2 medium beets
• Sliced or cubed summer squash
• String beans
• Sliced sweet peppers
• 10 medium baby carrots
• Chopped cauliflower
• Snow peas
• Chopped cabbage
• Lettuce (no iceberg)
• Mushrooms
• Radishes
• Celery
• Cucumbers
• Half artichoke

Fruits

Fruits don’t need to be boring, and the 21 Day Fix makes life easier by allowing you to fill your purple container with a few of these delights. The best ones to start with are blackberries, blueberries (superfood), raspberries, strawberries, and watermelon.

Alternatively, check out these other Approved 21 Day Fix Foods to fill your purple container:

• 1 medium orange
• 2 small tangerines
• 1 sliced apple
• 4 small apricots
• Grapes
• Cherries
• Grapefruit
• Mango
• Kiwi
• Peach
• Pear
• Pineapple
• Figs
• Banana

Protein

Protein is important because it provides the building blocks of your cells. Think of protein as the backbone and you have the right idea. Without the right amount of protein, your cells won’t be able to rejuvenate, so overall health will suffer as a result.

Certain parts of your body may not work as well as they should, and you may notice that aches and pains become a problem. Whether you’re following the 21 Day Fix or not, adding more protein to your diet is a great idea.

The best way to fill your red 21 Day Fix protein container is with turkey or chicken breast. Fresh / canned sardines are great for you too, and add plenty of those healthy omega 3 fatty acids you need. Lean turkey / chicken minced or ground meat is great for bolognese, and trout and similar freshwater fish make great approved 21 Day Fix foods for BBQ season.

Also, check out the other Approved 21 Day Fix foods you can fill your red protein container with:

• Cold water fish such as tuna, salmon, cod and halibut
• 2 large eggs
• Plain Greek yogurt
• Cooked shellfish such as crab, shrimp and lobster
• Extra lean ground red meat
• 1 scoop Shakeology
• Firm tofu
• Canned / tinned tuna
• Low sodium turkey slices
• Light Ricotta cheese
• 2% cottage cheese
• 1 and a half scoops protein powder

Carbs & Starch

The yellow container often gives people the most grief, and knowing what you can and can’t have when it comes to starches and carbohydrates can be tricky. The best things to go for are sweet potato, drained / cooked beans and lentils, quinoa, and yams.

You could always try some of these out:

• Cooked brown rice
• Cooked wild rice
• Refried beans
• Corn on the cob
• Mashed potato
• Cooked barley
• Cooked whole-grain pasta
• Oatmeal
• Whole-grain crackers
• Whole-grain bread
• Pita bread
• 1/2 whole-grain bagel

When you look at those ingredients, you can see that a whole host of other food items are open. Oats are the perfect ingredients for homemade flapjacks, and with the mashed potato, you could make shepherds pie. The bagel means that breakfast of salmon and cream cheese is one option, and the pasta means that many Italian dishes are now allowed.

You see – the 21 Day Fix is a better diet plan than you first gave it credit for. Once you work out the portion sizes, you’ll see that most foods are allowed!

Healthy Fats

Another one that proves difficult, the approved 21 Day Fix foods to fill the blue container will be those that offer things like omega 3 fatty acids, and other healthy trans fats. Avocado is perfect, and you’ll only need about a quarter of one mashed up to make guacamole to have with some tortilla chips, which will be in your yellow tub.

Nuts are also great to fill this blue one, and these make for a great, healthy snack, pumping your body full of good stuff that will benefit your skin, hair, nails, brain, and heart.

Check out these approved 21 day fix foods:

• 12 almonds
• 20 pistachios
• 8 cashews
• 10 pecan halves
• 8 walnut halves
• shredded Parmesan / Mozzarella / Cheddar cheese
• Goats cheese / Feta cheese
• Coconut milk

Seeds, Dressings & Oils

You get two of these, and you can fill these with the things that add the finishing touches to meals. In the seeds section, you’ll need flaxseed, pumpkin seeds, sunflower and sesame seeds, olives, peanuts, coconut, or any of the 21 Day Fix dressings.

In the dressings and oils container, you’ll need pumpkin seed oil, flaxseed oil, extra virgin olive oil and coconut oil, walnut oil, and nut / seed butters.

21 Day Fix Eating Out Guide

If you’ve been on the 21 Day Fix diet for a few days, you may find that things are easier than you’d thought they would be, and you’re actually doing really well with your new healthy eating and workout regime. That is, of course, until that big restaurant meal comes up. You know the one – all of your work buddies are heading out to a nice indulgent restaurant, and you’re freaking out ever so slightly because you’re not sure what you can or can’t eat.

restaurant guide

Whether it’s a fancy restaurant or the closest fast food joint, there is a way that you can get around the whole eating-out thing. You’ll find all the information you need in this 21 Day Fix restaurant guide:

What drinks can I get you…?

Starting with the drinks and, as boring as it sounds, if you can get away with ordering ice cold water rather than a glass of wine, do it. The wine is just pumping empty calories into your body, so you’re going to need to miss out on these calories elsewhere. Plus the ice cold water will cause your body to work harder, heating up the fluid until it reaches body temperature before it can absorb the goodness, so technically you’re killing two birds with one stone.

You can drink as much water as you like, whereas one glass of wine will take up one of those precious yellow containers. Is it really worth it?

If you’re going to order something, don’t order the following beverages – beers, mixed alcohols with soda’s, cocktails, etc.

Are you ready to order?

When you’re looking at the menu, if you see anything labeled as crispy, battered, fried, or breaded, avoid it like the plague. You should also avoid anything with the word ‘melted’ in the name, as well as ‘creamy’. Also, anything ‘smothered’ in anything is probably not going to be great for your new healthy eating regime, and neither is anything ‘smeared’.

The foods that you SHOULD be opting for are those that are baked or grilled. These are likely to be lower in fat and calories than the stuff mentioned above, and if you ask for ‘guilt-free’ options, or go for the ‘guilt-free’ options that many menus offer these days, the better.

Also, if the dish comes with butter or a sauce, ask for it to be in a bowl on the side, and you gauge how calorific it is before dunking your food in it.

Things like sweet potato, grilled steak, salads, and plenty of vegetables are obviously great foods to order.

After a while of using the 21 Day Fix, you’ll soon get an idea for portion size, so if you have some self control, you could just order what you like form the menu and only eat the right portion size you think is right, but when the food is right there on your plate, you’re going to be more inclined to eat it…. You know?

So what should I get?

A couple of slices of pepperoni pizza are going to take up one of your red containers, and two of the yellow ones too. If you’re only on a 21 Day Fix nutrition plan that allows just a couple of the yellow containers to start with, that’s not going to leave you with very much left for the rest of the day. It’s about prioritizing your foods – working out which ones are worth it, and which aren’t.

You normally get more than a few green containers in your diet plan with the 21 Day Fix, so going for something on the menu that allows good for use of that is a great idea – why not go for a salad with the dressing on the side, or opt for plenty of steamed vegetables, even asking for them to take the place of other calorific foods? At the same time however, remember that pasta dishes normally use A LOT of pasta, and will be more than the half a cup that would take up one of your yellow containers. You’ll find that most pasta dishes take up maybe two or three instead.

Conclusion

Going out to eat when you are on a diet may seem like a bad idea, but with the 21 Day Fix restaurant guide, hopefully, you’ll have a better idea of what you can and can’t order. What about the grilled salmon with baby potatoes and garden salad? Just remember that dressing on the side, and you’ll be good to go!

Try these 21 Day Fix Recipes

If you’re sick of trawling the internet looking for simple and easy 21 Day Fix recipes, you’ve definitely come to the right place. You’ll find a number of recipes here that are not only tasty, but also exciting, great for nutritional content, and low in calories.

recipes

Break the monotony With these 21 day fix  recipes!

People are often put off by the 21 Day Fix because of the complexity of the color-coded plastic containers that come with them, but you shouldn’t be intimated by the meal plan. In fact, it’s actually super easy to follow, and as long as you only eat (during the day) what is set out on the containers, you won’t ever go over your calorie count.

Let’s say a typical day for you would be eating breakfast as you hurry the kids out the door, rush through a hastily bought deli sandwich from the cafeteria at lunch, and whatever your husband threw in the over for the kids as your late night meal…. Chicken nuggets and chips has never seemed so boring!

Why not liven things up with new and thrilling 21 Day Fix recipes that will leave you satisfied, not hungry, and definitely not bored.

Let’s say that you’ve figured out you need around 1200-1300 calories per day in order to achieve your weight loss. This means that you will need three green containers, two purple containers, four red ones, two yellow, one blue, and finally, one orange.

Just to give you an idea of how easy that one day could be, filling those tubs and preparing those meals, just take a look at this:

In your green containers, you will need to make up 3 and 3/4 cups of vegetables. How about throwing these in one: lettuce, tomatoes, and spinach. In another add peppers, celery, carrots, and string beans. In the final one, throw in mushrooms, beets, and Collard greens.

In your purple containers, you will need around 2 and 1/2 cups of fruit, so why not grab a selection of berries to fill them – strawberries, blueberries, blackberries, etc.

Your four red containers should be filled with – one cold grilled chicken breast, 2 large eggs, 1% plain yogurt, and tuna in water.

In your two yellow containers, throw in a small whole-wheat pita bread, and cooked wild rice.

In the one blue container, add 14 whole, raw peanuts. In the orange container, pick your favorite of one of the 21 Day Fix dressings.

Right, your ingredients for the day are now set. Now its time to learn the 21 Day Fix recipes that you can create with them….

Breakfast

That 1% natural yogurt should be mixed with a few of the berries out of your fruit containers. If you didn’t like the sounds of that, you could make scrambled eggs with the two large eggs, and you could even substitute the peanuts in the blue container for some cheese if you wanted to liven things up. You could also substitute the tuna for ham if you wanted a cheese and ham omelette!

Lunch

With the lettuce, tomatoes and spinach, plus celery and raw, sliced carrots, you have a basic salad to which you could add the peanuts, some sprinkled cheese (if you substitute again), and the grilled chicken. Pop a 21 Day Fix dressing over the top and you have a salad that’s easily made in a plastic 21 Day Fix container!

Dinner

Using the reminder of your vegetables, make a pita bread delight by mixing some tuna with low-fat mayo, and enjoy with the rice cold. You could even mix everything together with some tomato-base sauces to make a great filling for the pita bread, and you can change the ingredients around as you wish to make life easier and more tasty still!

The good news about 21 Day Fix recipes is that they are plentiful. Yogurts, salads, grilled meats – those are just the tip of the iceberg. You could have seared tuna, baked potatoes, homemade sweet potato chips, homemade burgers, and more! The only limitation is what you set yourself, and with more options in the 21 Day Fix than in any other diet plan, you may kick yourself for not trying it sooner!

The Nutrition Plan of the 21 Day Fix

Your nutrition plan for the 21 Day Fix diet will very much depend on how things are when you start the plan. You will need to first start with working out your daily calorie intake, and by doing this, you’ll need to follow a simple formula. The following is an example, and you should replace your figures with your own.

Calculating your caloric intake

Your current weight *147* pounds
Your current weight x 11 : 147 x 11 = 1,617 (This is your ‘baseline’)
Your baseline + 400 : 1,617 + 400 = 2,017 (This is your ‘calorific need’)
Your calorific need – 750 (calorie deficit) : 2,017 – 750 = 1,267 (This is your ‘target calories’ per day)

So what that gives you is your target calorie intake for the day. That helps you to work out how many of each color-coded container you will need for the day. As you can see, the above suggests that the 147 woman needs to aim for 1,267 calories per day in order to lose weight at a rate of around one to two pounds per week.

Number of each container per day

Your target calorie intake will tell you what containers to fill:

(All groups have one orange and one blue container)

• 1200 – 1499: 2 yellow, 4 red, 2 purple, 3 green
• 1500 – 1799: 3 yellow, 4 red, 3 purple, 4 green
• 1800 – 2099: 4 yellow, 5 red, 3 purple, 5 green
• 2100 – 2300: 5 yellow, 6 red, 4 purple, 6 green

Before you go shopping to fill your containers with delicious and tasty foods, make sure you write yourself a shopping list.

It is very easy to forget about a colored container completely as you get lost in the great bargains and junk food in the supermarket, so having a list and sticking with it really helps, and you could even consider buying the list online and having it delivered if you have that option.

Planning for your meal plan

meal plan week 1 example

Think about it – work out what kind of meals you are going to want to have for the week. You could buy a whole chick and roast it, filling many of the red protein containers. Day one could be mixed with the right ingredients for a chicken caesar salad, and you could even have a curry for your evening meal. The third day could be the chicken sprinkled in your egg white omelette, and if you have any left over, you could have it in a wrap for your lunch too.

Buying meat in bulk is often cheaper, and when you are planning your meals for the week ahead provides a welcome solution to a problem. Many of the meals can be made in bulk and frozen for later use, and as long as you are picking the right items and sticking to the approved 21 Day Fix foods, you’ll be losing weight in no time at all.

Planning ahead is key when it comes to getting the right 21 Day Fix nutrition plan, but meats can be used in multiple dishes with ease, and many vegetables can be frozen until you’re ready to use them too.

In fact, that’s a really good idea for the purple container – the fruit container. You can freeze many of the foods that you would pop in the tub, and in the summer months, there is nothing better. Imagine a cheeky glass of wine in the garden with a couple of frozen grapes thrown in instead of ice cubes? Plus, when you take the frozen fruits out of the freezer in the morning, they’ll be soft, de-thawed and ready to eat by lunchtime when you get the real munchies!

You can freeze many of the fruits that are on the approved 21 Day Fix foods list, for the purple tub, cherries, blueberries, strawberries, and more can also be bought in bulk and in season, and used when you want to.

Although you are always encouraged to go with the foods that are on the top of the various lists of approved 21 Day Fix foods, the best way to follow it without slacking or failing is to go with the foods you love the most. You are going to have better luck eating strawberries four times per week if you like them, than you are trying to eat watermelon, and a number of the others, before throwing them away and wasting them because you didn’t like them. Just remember to try the new things – you might just like them!

21 Day Fix Price and Packages

One of the things many people comment on when they look at this diet and weight loss regime is that it’s a tad pricier than some of the others that you may have spotted online. There is a reason for this, before you sign off completely, and give up on the idea completely…

Packages

Firstly, you’re getting so much more with the 21 Day Fix that the cost and packages are well worth the money you’d pay out for them. Just take the three monthly payments of $19.95 plus the shipping and handling of £12.95, you’re not just getting a 21-day diet plan to follow. You are getting so much more than that. You are getting an education that could lead to a brand new healthier, happier way of life for you, and it all comes down to one thing – portion control.

Over the years, we have been training ourselves to pile more and more on our plates so now, when we are faced with a diet, our plates just look empty and it’s not long before we lose interest in the diet or menu plan entirely.

Included in your 21 Day Fix cost and packages, you’re getting everything you need to get started, and to continue long after the 21 days has finished too. There is nothing to stop you from upping your calorie intake and using the plastic, color-coded containers for daily meal planning forever if it helps you keep your weight under control.

Essentially just under $60 is all that stands between you and weight management, and that is exactly what happens when you start the 21 Day Fix – you are losing weight and learning how to maintain it, with a dietary plan that ensures you are getting the right number of calories as well as the right balance of vitamins and minerals from your food.

No calorie counting, no starving yourself for days and weeks on end, and no weird cabbage soup-style drinks that leave you with more than just a nasty taste in your mouth. It’s simple and effective, and that’s all you’ll really want out of your new weight loss plan, right?

Other things that the 21 Day Fix costs and packages include are the regulated workouts that ensure you fit in your easy 30 minutes of exercise per day, with regimes that will not only make you lose weight and burn off fat like the killer cardio, but also tone your muscles and get you that definition you’ve always wanted, with weight and resistance training you can do from the comfort of your own home.

You can do repeated rounds of the 21 Day Fix, getting the most of your money. Perfect for losing those last few pounds before a big event so that you can fit into that little black dress, or just to kick-start what feels like a mammoth task, such as losing weight after having a baby. The six easy to follow workouts, spanning 2 DVD’s, have modifiers so that even beginners can do the more complex of workout tasks, and with upper and lower body fixes as well as all-round cardio session, you can be sure that every part of your body is being put to the limit, but only when you’re ready to. The idea is to start small and work your way up to big – that’s the only way to ensure safe and effective weight loss that lasts. With the Pilates and yoga throw in, you’ll even get some serious stretching out of it, limbering you up and allowing you to be more flexible.

The complete step by step guide included in the 21 Day Fix costs and packages ensure that you have every tool at your disposal to be able to lose weight and stay fit and healthy. Use it once to slim down, or with repeated use for maximum effects, three payments of $19.95 doesn’t sound like too much for me, and could be best thing you do to kick-start the rest of your slimmer, fitter life!

Oh, and just to top everything off with a nice little cherry on top, if you aren’t happy with the 21 Day Fix costs and packages and don’t think you will get on with it, they are so sure that won’t happen that they are giving you a 30 day money back guarantee. Send everything back within 30 days and they’ll refund you the money you paid for it.

21 Day Fix Portion Control Containers

One thing that makes the 21 Day Fix diet plan stand out from all the others is the handy container-set. When you combine healthy eating with the regular exercise routines, you have a recipe for success. A recipe for success that will give you a healthy calorie deficit and cause you to lose weight…. As much as fifteen pounds in as little as three weeks!

The 21 Day Fix containers are perfect for educating you on portion control. That’s the thing that makes the plan special – you’re not just on a diet, you’re on an educational ride that will change the way you think about food. Once you’ve got portion control down to a fine art, you’ll start to appreciate that no foods are ‘banned’ as such, but instead eating them in moderation is key.

21 Day Fix Portion Control Containers

You’ll have a few different colored tubs that are dishwasher-safe and perfect for on-the-go meals.

Red, green, yellow, blue and orange.

Each of them represents a different food group, all of which are important in your new healthy eating regime.

Red – Protein: *3/4 cup

As well as being the building blocks of the cells in your body, encouraging them to grow healthy and strong, do the job they are meant to do within the body, and helping to rejuvenate new ones when the old ones die off, it has actually been shown that a diet rich in protein can actually help you to lose weight.

You will have between four and six red tubs on a daily basis out of the 21 Day Fix containers, and great protein sources include bacon, lamb, pork, chicken, salmon, trout, lobsters, shrimp, eggs and more.

The best ones for your 21 Day Fix are lean cuts of turkey, chicken and pork, and steamed or grilled meats.

Diets rich in protein have been shown to increase weight loss by as much as 80 to 100 calories per day. They’ve also been shown to reduce the chances of binge-eating bad foods, craving sugary sweets, and helps to keep you feeling fuller for longer, meaning that you’ll consume fewer calories overall.

Green – Vegetables: *1 & 1/4 cups

Vegetables are VERY important in any diet, and as well as giving you a vast selection of foods that help to fill you up without all the bad calories, many of them bring benefits to the table including being good for heart and brain health, circulation, and more.

Low-carbohydrate vegetables are best, so look for Brussels sprouts, broccoli, cauliflower, spinach, kale, cabbage, and lettuce. All of these foods are high in water content as well as nutrition.

Purple – Fruits: *1 & 1/4 cups

Just as important as vegetables, if you’re smart, you’ll sneak your fruit intake into your breakfast meals, and also for snacks and deserts.

Strawberries, grapes, blueberries, blackberries, and apples can all be frozen whole (or chopped), will be defrosted enough by lunchtime to eat them. You could also add them to yogurt for a great, quick homemade desert – just put some crushed biscuits in a bowl, top with fresh, natural yogurt, and add berries and boom!

You have a healthy, simple cheesecake for after dinner!

Yellow – Starch & Carbohydrates: *1/2 cup

You don’t need many carbs and starches and in fact, many of us are simply eating too many of them. However when you start the 21 Day Fix, you may find it easier to let yourself have one ‘cheat day’ where you allow yourself more carbs than usual. There’s nothing wrong with saying ‘Yes!’ occasionally.

If you’re going to eat things like bread, pasta, etc. make sure they are whole-grain, which are much better for your health than the white, bleached variety.

Blue – Healthy Fats: *1/4 cup

Being one of the smallest of the 21 Day Fix containers, you don’t need many healthy fats either. You will only be allowed one of these per day, so make sure you make smart choices.

Avocado, nuts, seeds and some cheeses will fill these 21 Day Fix containers, and you can also have natural peanut butter, hummus, feta cheese, and coconut oil or extra virgin olive oil too.

Orange – Oils, Dressings & Seeds: *2 tablespoons each

The more low-fat you go with your oils and dressings, the better, but there is nothing wrong with picking from avocado oil, coconut oil, butter, and olive oil here. Pumpkin seeds, sesame seeds, and others like this will be great for the other small orange container too!