The 21 Day Fix diet is a plan that promises you effective, safe and healthy weight loss in as little as three weeks. With proven results and thousands of happy testimonials, you could lose up to 15 pounds in jut 21 days, all by following their clever diet plan and incorporating the daily recommend amount of exercise.
Let’s see what I thought about it in this 21 Day Fix review…
What’s the 21 Day Fix all about?
Not just designed to help you lose weight, the 21 Day Fix is meant to help you think differently about food, educating you in what is healthy and what is not, and also about calorie control and portion sizes. This actually impressed me a lot!
Most diets are considered to be ‘fad’ diets, promising you great weight loss, normally by starving yourself or seriously restricting your calories with some bizarre cabbage soup style menu plan. Once you stop following the diet and resume ‘regular’ eating patterns again, you’re going to put all the weight you lost (if any) all back on again, and in most occasions, even more weight still.
Created by Autumn Calabrese, with simple eating and easy exercise, you can train yourself to not only appreciate eating better and working out, but also to start enjoying it too, battling many of the misconceptions people have when it comes to fighting the flab. For example, eating five portions of fruit and vegetables is too daunting a task to comprehend for most ‘normal’ people, but with the help of the 21 Day Fix, you learn that one portion size is not actually as big as you thought, and getting in your five per day could be easier than you first assumed. One thing that definitely worked in the plan’s favor for this 21 Day Fix review.
The Portion Control System
I loved this about the 21 Day Fix – the color-coded containers tell you exactly how much of each food group you should be eating.
You get one green for vegetables, two orange for seeds and oils, one blue for healthy fats and cheese, one yellow for those oh-so-delicious carbohydrates, one red for essential protein, and one purple for your fruit.
You’ll also get the shaker cup for milkshakes, smoothies and juices.
By focusing on portion and calorie control rather than good or bad foods, you don’t need to eliminate anything from your day to day diet with the 21 Day Fix, which I think makes it automatically stand out from most of the other diet plans. In fact, it is not marketed as a diet plan at all, but more a healthy eating and exercise plan. When you learn about portion sizes, you soon learn that your regular meals involve too much piling high on the plate.
Essentially, you can still have that chocolate ice cream, it just depends how much of it you can have, and how often that truly makes the difference. With education on portion control, you are changing your life rather than just going on a diet, and that’s what makes all the difference.
Taking just half an hour per day to fit in, the workouts are not going leave you completely devoid of time and most people (including myself) actually found that it was quicker to do these at-home workouts than it was to go to the gym! They are meant to be challenging exercises, so some of them may seem a little out of your league at first, but after just a week or so, you’ll find that your stamina increases.
Just remember to start out small and work your way up and you’ll have no problems picking up the moves.
21 Day Fix Review Conclusion
The 21 Day Fix diet is not really a plan that you can follow if you are a vegan as, although there are many protein options, they are relatively limited.
Despite this, it’s a very easy to follow workout and healthy eating plan that educates you as go along your journey, with a plan that is guaranteed to make you lose weight.
When you think about it – losing weight is all about working out a bit more and eating fewer calories. With the smart portion control in the 21 Day Fix, you’re doing EXACTLY that!